Free first-timer’s guide
New to triathlon?
We’ve got you.
Swim, bike, run — your first race shouldn’t be a guessing game. Drop your email and we’ll send our Beginner’s Guide: everything you need to show up confident on race day.
Send me the guide
We’ll email it within a few minutes. No spam — just race news and the occasional early-bird window.
What’s inside
Gear checklist
Exactly what you need for swim, bike, and run — and what you can skip as a beginner.
Race-day timeline
From packet pickup to the finish line, hour by hour, so nothing catches you off guard.
Transition, demystified
How to set up T1 and T2, what a smooth transition looks like, and the rookie mistakes to avoid.
Training basics
A simple framework to get race-ready for your first sprint or Olympic distance.
Fueling & hydration
What to eat and drink before and during the race without overthinking it.
Choosing your first race
How to pick a beginner-friendly distance and venue from the Alpha Win calendar.